Exercise, you either love it or hate it…or so people think. This is me from 2016, when for a challenge I decided to run a race a month…For some of…

Nobody wants to be on their Bridget or Jack Jones... If you’d spoken to me a few years ago, I would’ve described myself as lonely, a loner, unfriendly and perhaps…

Oh no! Not another bloody lecture about my diet... If I have to look at another piece of chocolate, crisp, biscuit...who am I kidding? I'd still eat it,  but I…

Hold the beer...I need to reflect on 2018 before I move on... For a lot of people New Year brings out the party animal. It's all about the determination to…

Break out your dowsing rods...we're looking for the flow again. We’ve spent a lot of time focusing on various things that come up for us as CNBC, but it struck…

Ho, Ho, No... There was a time, and this was during my adulthood that I was 100% into Christmas. I loved everything about it. No decoration was too tacky, no…

Triggers - it's the big one... I’ve struggled to write this blog post for a while now. It’s taken a lot for me to just start typing because I know…

Life's little balancing acts that trigger a smash up This is really going to sound like a cliché, but life is a delicate balancing act. It could be something like…

Feeling unable to trust yourself is a lonely feeling When I think about how I was when I was at my lowest, the predominant emotion I felt was loss. It…

I'm not defensive, you are. It shocked me this week when I felt some old behaviours sneaking back. I mean what the hell..? I’ve worked bloody hard to make sure…