Holding in grief is like allowing yourself to slowly smoulder until you eventually explode or fizzle out This week we’re talking about the emotions of grief and on Monday we…

How do you grieve for an intangible loss? It’s hard enough when there’s something to prove your loss… I was talking to a friend a few weeks ago – a…

Grief, it’s not going anywhere until you get to know it…so hello again grief my old friend I started reading my very first blog post again before I sat to…

Measuring up to Disney…the impossible yardstick and the slippery slope of expectations I talked about this in my last blog as being a trigger for sliding into NATs, but when…

2, 4, 6, 8. Who do we appreciate? Not ourselves that's for sure It wasn’t so long ago, well January this year actually, that I was sitting at my Mac,…

Yeah, yeah…tell me again how bloody amazing it is to be a parent…*a full-on-in-your-face yawn, while having an emotional breakdown on the inside* If you’d said to me a few…

Does it feel like your self-esteem yo-yos? Join the club! It wasn’t until I started studying to be a counsellor that I really needed to put myself under the microscope…

Ice-cream and fake news - what it means to be authentic Let's face it the world has frankly got a bit bonkers of late hasn't it! Not content with having…

Hang on...wait! Where are you off to? It’s funny, not funny haha!, but strange funny. I was talking about this very unique phenomena that happens when you discover that you’re…

In order to start making change, old habits have to be ditched. Easier said than done sometimes... Many moons ago, when I was younger I used to incessantly chew my…