There’s no instruction book telling you how to grieve, or what to feel, or how to behave, or how to get through it…so how do you do this grieving thing…

STUGs – what are they? Where do they come from? How can we stop them? Will someone please explain what a bloody STUG is? Last week I was reflecting on…

Nothing is harder to deal with than when a wave of grief threatens to pull you under at a moment’s notice I was talking to a friend the other week…

The quality, the sensations of grief change over time, but it never really seems to go. When I reflect on my grief, not just the sensations of it, but also…

Going back to basics to find the new you - being your best mate part four. Last week we talked about those of you that perhaps are at the start…

Finding light in the darkest moments when you feel as though life is against you - being your best mate part three. I’m not sure anything I write can really…

Sliding door moments – what ifs, maybes and 20/20 hindsight. Becoming your own best mate - part 2 I don’t know about you but there are a number of anniversaries…

Being your own best mate – it’s the basis of positive self-regard, self-esteem and confidence. All the good stuff. You might very well be sitting there thinking what’s positive self-regard?…

Looking back – the past decade and social media Social media can be tough at the best of times, as you scroll through and see people waxing lyrical about their…

If I could have one wish this Christmas it would be that we are all able to keep ourselves safe and learn to be responsibly selfish I don’t know about…