Guest blog from Jim Biles Men grieve. You may not see it, but we have the same emotions albeit it can be a lot more complicated When Sarah asked me…

Emerging from behind the mask. Call it brave, call it foolhardy…I just call it bloody painful We’ve talked about the mask before and I have to admit that it was…

Hello! My name's Sarah and I'm working bloody hard to ditch the people pleaser It wasn’t that long ago that yours truly was in the midst of an utterly exhausting…

Love me, love my new self-esteem and respect my boundaries...not much to ask. For the non-geeky among you, please bear with me with all the gratuitous geerkery in this blog…

Comparing yourself is always a bad start, I mean even Superman had to start somewhere in terms of learning to be super. It always amazes me when I think about…

Expressing your needs is the first step towards confidence and the new you…who knows were it’ll take you! It wasn’t that long ago that I couldn’t have told you what…

What’s feeling safe got to do with being good enough and confidence? More than you think. This photo for me speaks volumes about where I was when I was at…

Do you struggle to look in the mirror and believe you’re good enough? You’re not alone. Last week, I was speaking about being ‘good enough’ and I asked people to…

When an even affects you so much, you just have to write about it, otherwise you’re going to have nowhere to put this stuff… I have to admit to having…

Crossing the line from polite society into your own grief, takes a level of bravery that some don’t appreciate It can’t just be me that thinks this month’s topic has…