Finding hope and noticing progress no matter how small… I don’t know about you, but I have been trying to ignore Christmas. I know it’s there, but if I don't…

When you constantly feel on edge, anxious or on the brink of losing your shit at every waking moment, it’s time to get help with those red flags. And that…

‘So, do you think you tried hard enough for children?’ and other quality trigger bingo moments. I’m sure we’ve all had that moment when someone has asked us something so…

Normalising the not-so-normal Believe it or not, but my videos when I do them on FB are largely unscripted. There’ll be a title and a theme and a few bullet…

Are you a geyser or a volcano? Hello. My name’s Sarah and I’m a volcano For those of you that are from my neck of the woods – the South…

What’s so bad about anger? Why does it get such a bad rap? *****Warning - for the easily offended, there are roughly 17 fucks and 8 shits in this blog,…

Sadness - tools to help over the longer term - journaling If you’ve been watching the videos and reading the blog posts you will have heard me wittering on about…

There’s never a good time to have a melt-down in public, so how do we cope with all the triggers coming at us? I’d love to be able to sit…

And then Whamo! I found myself beyond sad, deep into grief, or was it depression… I’m going to be honest here and say that while I’m grieving, I’ve also experienced…

Delving just beneath the surface - dealing with the waves of sadness I’m going to focus on sadness in this blog, but this wasn't where I intended to start until…