Yeah, yeah…tell me again how bloody amazing it is to be a parent…*a full-on-in-your-face yawn, while having an emotional breakdown on the inside* If you’d said to me a few…

Does it feel like your self-esteem yo-yos? Join the club! It wasn’t until I started studying to be a counsellor that I really needed to put myself under the microscope…

Ice-cream and fake news - what it means to be authentic Let's face it the world has frankly got a bit bonkers of late hasn't it! Not content with having…

Hang on...wait! Where are you off to? It’s funny, not funny haha!, but strange funny. I was talking about this very unique phenomena that happens when you discover that you’re…

In order to start making change, old habits have to be ditched. Easier said than done sometimes... Many moons ago, when I was younger I used to incessantly chew my…

Wearing the new you - if only it was as easy as buying a new top... Now, it wasn’t so long ago that I was going through this process, so…

Everyone needs time to unwind, sleep, nap…just hit snooze for a bit. Anyone that knows me, knows that I love foxes, so this was too good an opportunity not to…

What does it take for you to make the changes...and then undo them all? Whenever I start to make positive changes and in-roads into new lifestyle choices, I can guarantee…

Exercise, you either love it or hate it…or so people think. This is me from 2016, when for a challenge I decided to run a race a month…For some of…

Nobody wants to be on their Bridget or Jack Jones... If you’d spoken to me a few years ago, I would’ve described myself as lonely, a loner, unfriendly and perhaps…