Are you a geyser or a volcano? Hello. My name’s Sarah and I’m a volcano For those of you that are from my neck of the woods – the South…

What’s so bad about anger? Why does it get such a bad rap? *****Warning - for the easily offended, there are roughly 17 fucks and 8 shits in this blog,…

Sadness - tools to help over the longer term - journaling If you’ve been watching the videos and reading the blog posts you will have heard me wittering on about…

There’s never a good time to have a melt-down in public, so how do we cope with all the triggers coming at us? I’d love to be able to sit…

And then Whamo! I found myself beyond sad, deep into grief, or was it depression… I’m going to be honest here and say that while I’m grieving, I’ve also experienced…

Delving just beneath the surface - dealing with the waves of sadness I’m going to focus on sadness in this blog, but this wasn't where I intended to start until…

Lessons I've learned about being honest with myself I’ve always thought I was an honest person, as I’ve been told in the past that I’m honest to the point of…

Why do we need the mask then, if it's such a bad thing? This iceberg stuff has really brought home how exposed I feel when I let people behind my…

The CNBC iceberg – otherwise known as an emotional shit show. It’s not every day you find yourself trying to think about all the emotions that come up when you…

Letting shit go brings up so many emotions, I only wish I had more labels for them I’ll put my hands up and admit I am the worst person for…