There’s no instruction book telling you how to grieve, or what to feel, or how to behave, or how to get through it…so how do you do this grieving thing…

STUGs – what are they? Where do they come from? How can we stop them? Will someone please explain what a bloody STUG is? Last week I was reflecting on…

Nothing is harder to deal with than when a wave of grief threatens to pull you under at a moment’s notice I was talking to a friend the other week…

The quality, the sensations of grief change over time, but it never really seems to go. When I reflect on my grief, not just the sensations of it, but also…