Finding light in the darkest moments when you feel as though life is against you - being your best mate part three. I’m not sure anything I write can really…

Sliding door moments – what ifs, maybes and 20/20 hindsight. Becoming your own best mate - part 2 I don’t know about you but there are a number of anniversaries…

Being your own best mate – it’s the basis of positive self-regard, self-esteem and confidence. All the good stuff. You might very well be sitting there thinking what’s positive self-regard?…

Looking back – the past decade and social media Social media can be tough at the best of times, as you scroll through and see people waxing lyrical about their…