Going back to basics to find the new you - being your best mate part four. Last week we talked about those of you that perhaps are at the start…

Finding light in the darkest moments when you feel as though life is against you - being your best mate part three. I’m not sure anything I write can really…

Sliding door moments – what ifs, maybes and 20/20 hindsight. Becoming your own best mate - part 2 I don’t know about you but there are a number of anniversaries…

Being your own best mate – it’s the basis of positive self-regard, self-esteem and confidence. All the good stuff. You might very well be sitting there thinking what’s positive self-regard?…

Looking back – the past decade and social media Social media can be tough at the best of times, as you scroll through and see people waxing lyrical about their…