What’s so bad about anger? Why does it get such a bad rap? *****Warning - for the easily offended, there are roughly 17 fucks and 8 shits in this blog,…

Sadness - tools to help over the longer term - journaling If you’ve been watching the videos and reading the blog posts you will have heard me wittering on about…

There’s never a good time to have a melt-down in public, so how do we cope with all the triggers coming at us? I’d love to be able to sit…

And then Whamo! I found myself beyond sad, deep into grief, or was it depression… I’m going to be honest here and say that while I’m grieving, I’ve also experienced…