Measuring up to Disney…the impossible yardstick and the slippery slope of expectations I talked about this in my last blog as being a trigger for sliding into NATs, but when…

2, 4, 6, 8. Who do we appreciate? Not ourselves that's for sure It wasn’t so long ago, well January this year actually, that I was sitting at my Mac,…

Yeah, yeah…tell me again how bloody amazing it is to be a parent…*a full-on-in-your-face yawn, while having an emotional breakdown on the inside* If you’d said to me a few…

Does it feel like your self-esteem yo-yos? Join the club! It wasn’t until I started studying to be a counsellor that I really needed to put myself under the microscope…