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Read more about the article Hitting snooze

Hitting snooze

  • Post author:sarahlawrence
  • Post published:30/01/2019
  • Post category:Uncategorized

Everyone needs time to unwind, sleep, nap…just hit snooze for a bit. Anyone that knows me, knows that I love foxes, so this was too good an opportunity not to…

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Read more about the article self-sabotage

self-sabotage

  • Post author:sarahlawrence
  • Post published:23/01/2019
  • Post category:Uncategorized

What does it take for you to make the changes...and then undo them all? Whenever I start to make positive changes and in-roads into new lifestyle choices, I can guarantee…

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Read more about the article exercise and mental health

exercise and mental health

  • Post author:sarahlawrence
  • Post published:16/01/2019
  • Post category:Uncategorized

Exercise, you either love it or hate it…or so people think. This is me from 2016, when for a challenge I decided to run a race a month…For some of…

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Read more about the article connecting

connecting

  • Post author:sarahlawrence
  • Post published:09/01/2019
  • Post category:Uncategorized

Nobody wants to be on their Bridget or Jack Jones... If you’d spoken to me a few years ago, I would’ve described myself as lonely, a loner, unfriendly and perhaps…

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Read more about the article checking the diet

checking the diet

  • Post author:sarahlawrence
  • Post published:02/01/2019
  • Post category:Uncategorized

Oh no! Not another bloody lecture about my diet... If I have to look at another piece of chocolate, crisp, biscuit...who am I kidding? I'd still eat it,  but I…

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