Everyone needs time to unwind, sleep, nap…just hit snooze for a bit. Anyone that knows me, knows that I love foxes, so this was too good an opportunity not to…

What does it take for you to make the changes...and then undo them all? Whenever I start to make positive changes and in-roads into new lifestyle choices, I can guarantee…

Exercise, you either love it or hate it…or so people think. This is me from 2016, when for a challenge I decided to run a race a month…For some of…

Nobody wants to be on their Bridget or Jack Jones... If you’d spoken to me a few years ago, I would’ve described myself as lonely, a loner, unfriendly and perhaps…

Oh no! Not another bloody lecture about my diet... If I have to look at another piece of chocolate, crisp, biscuit...who am I kidding? I'd still eat it,  but I…