Grabbing life by the balloons... This week I’ve been reflecting on fear and excitement – it’s a fine line between them isn’t it? The body only ever generates adrenaline in…

Yes, no, I don't know...wait! What was the question? What a question eh? A real rip-snorter that can have you grabbing for those defence mechanisms, as quick as Clint Eastwood…

Wrestling with yourself I remember when I started to redress the balance after coming out the back of my hysterectomy. It wasn’t an entirely comfortable experience. The people pleaser in…

Self-care and the blissed out you It’s World Mental Health Day today, as recognised by the World Health Organisation, which really underlies the importance of our mental health doesn’t it?…

Saying goodbye to the illusion of control I love this picture – it speaks to me of release and freedom. There’s no-one around (except the photographer) to interfere with the…